manual

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a screw jar with a perforated lid
water
Millet seeds
put the millet in the glass and add three times the amount of water
let the grains soak for twelve hours
pour off the water
store the jar tilted in a bright place
rinse the millet twice a day and then place the glass back in its starting position
the first shoots appear after a few days
The millet is ready to eat after four days at the latest

Advantage of sprouted millet

after three days of germination, the vitamin content of millet multiplies
Vitamin E: 300%
Vitamin C: 600%
Vitamin B: depending on the type 202-1200%
The quality of the millet can be checked through germination
the millet develops a mild, sweet taste
By breaking down complex carbohydrates, millet becomes more digestible
germination increases shelf life
good alternative to the limited range of fruit and vegetables in winter

Use sprouted millet

in salads
in muesli
in smoothies or fruit juices
sprinkled on bread

Note: Pay more attention to hygienic conditions during germination. Of course, you should always wash your hands thoroughly when touching your millet seedlings. The glass should also be sterile. It is very important that no water accumulates at the bottom of the glass. This will spoil your seedlings. A smell test will help identify bad millet seedlings. Fresh germination always smells fresh.