Lavender for insomnia
If you have trouble sleeping, you can manage it the natural way with lavender. Many people just can't calm down in the evening, their thoughts circle in their heads and they think about what still needs to be done the next day. You can break this cycle with lavender, because the scents of the plant soothe and promote sleep - for example by drinking a cup of lavender tea before going to bed or by putting a few drops of lavender oil on a scented stone next to your bed. Make sure, however, that you only use high-quality lavender flowers or medicinal lavender oil, as many industrially produced oils consist to a large extent of synthetically produced fragrances and are therefore not very effective.
Tips & Tricks
Lavender tea or scent not only promotes sleep, but also pleasure. The plant is - especially together with other Mediterranean spices - a well-known aphrodisiac. Cook your loved one a delicious dish with plenty of thyme, rosemary, lavender and pepper - it will surely stimulate him. A delicious tea made from lavender, coriander, cloves, ginger and pepper helps many a sensual evening.
IJA
