Germinate millet

Germinate millet

manual

You need:

  • a germinating jar with a sieve integrated in the lid
  • millet
  • water

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That's how it's done:

  1. soak the millet in three times the amount of cold water overnight
  2. store the jar tilted in a light location
  3. In the following days, rinse the millet through with water twice a day and then put the glass back in the tilted position
  4. after a short time you should see the first germs
  5. The germinated millet is already ready to eat in this condition
  6. if you wait any longer, there will even be a small root that you could put in the ground
  7. Depending on the desired size, rinse the millet one last time before you harvest the grains and add them to your food

Storage requirements

Millet only germinates if the temperature and humidity are correct. Make sure that the grains are always covered with water. In addition, the glass must definitely have holes so that the oxygen supply is guaranteed. Dried millet can be kept in the refrigerator for around a week. To extend the shelf life, dry the grain in the sun after germination. With cereals, it is definitely worth preparing large portions in advance, which should, however, be consumed during the week.

Advantages over other types of grain

In contrast to rye, corn and C. millet has an incredibly extensive biodiversity. There are countless varieties available, from brown millet to mild golden millet, all of which taste different. Even in sprouted form, this always ensures variety at the dining table.

Health benefits

Millet is already healthy anyway. When germinating, however, the health benefits increase as the biological value of vitamins and minerals increases. The body can absorb them better.

Uses for germinated millet

  • in salads
  • For baking
  • in fruit juices
  • in muesli
  • sprinkle on bread