There are many varieties of cress

There are many varieties of cress

The three most popular types of cress

The three main types of cress are:

  • Garden cress
  • Watercress
  • Nasturtiums

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Garden cress (Lepidium sativum)

Garden cress is most commonly sown in gardens and on the windowsill. It develops the smallest leaves and the most delicate plants.

Garden cress germinates very quickly and is ready to harvest within a few days on the window sill and within one to two weeks outdoors. The seeds of the garden cress are often consumed as sprouts. The leaves have a slightly pungent taste that is somewhat reminiscent of mustard.

Watercress (Nasturtium officinale)

Watercress is one of the aquatic plants. But it also grows on very moist soils. This type of cress is not suitable for sowing on the window sill.

The leaves become larger than those of the garden cress and the plant grows a little higher.

Only the leaves of the watercress are consumed. They have a slightly piquant taste.

Nasturtium (Tropaeolum)

Nasturtium is planted as an ornamental plant primarily because of its decorative leaves and very pretty, yellow-orange-red flowers.

The leaves are edible. They have a mildly aromatic taste. The flowers can also be consumed. They are often used for decoration purposes on salads and soups. The nasturtium seeds serve as a substitute for capers and are cooked in dishes such as chicken fricassee.

Numerous varieties of cress from Japan

In Japan, cress has always been considered a delicacy. Not only green cress varieties, but also reddish and brown-purple varieties are grown here.

Healthy herbs grown in the garden or at home

All types of cress are also used as natural remedies due to their numerous ingredients. They contain a wide variety of vitamins and minerals.

Cress stimulates the appetite and protects the immune system. The aromatic herb ensures the supply of vitamin C, especially in winter.

Tips & Tricks

Plant the selected cress varieties once in a sunny and once in a shady location. You will be surprised at the different flavors that can arise from one variety.